Alasdair Hooper hosts a judo special with 2014 Commonwealth Champion Natalie Powell.
In her one-on-one interview on the podcast Natalie takes us through her journey in judo as well as becoming the first British female to be ranked world number one.
Ahead of the European Championships she gives us an insight into her training and preparation.
She also takes us through the biggest challenges she has faced including managing severe migraines.
Image credit: Mike Varey, elitepix