Will Moulton hosts the fourth of our six Mental Health Awareness Week specials.
On this episode we are joined by Great Britain and England hockey star Shona McCallin.
As part of the the Rio 2016 gold medal winning team Shona’s profile has risen but with that comes plenty of struggles.
Social media in particular plays an important part and, thanks to its prominence in every day society, it can easily take over all of our lives.
In this episode Shona tells us about her relationship with social media, which she has blogged about heavily, and the impact it can have when you live your life in the virtual world.
Image credit: England hockey